Are you suffering from a chronic condition or concerned that you may be high risk for developing an illness due to your lifestyle and genetics? If so, make the switch to herbal tea. Herbal teas can help with a variety of ailments. They can ease the symptoms of certain health conditions and serve as a preventative to ward off future illnesses. Here are four herbal teas that pack a powerful punch for your health.
TOP 8 Powerful Herbal Teas Make You Healthier
Elderberry is equal parts delicious and healthy. This tea is a popular choice for those seeking a mild tea with a pleasing sweet flavor. Plus it can help keep you healthy both in the short term and in the future! Elderberries are full of immunity-boosting antioxidants and anthocyanin. These nutrients help your body flush out toxins and fight off illnesses. Who knew that drinking tea could actually help improve your health? Elderberry is a great choice for those who are hoping to fight off colds as the season begins to change!
Dandelion Root Tea
Many people view dandelions as a backyard nuisance but dandelion root tea packs a powerful punch for your health if consumed regularly. This tea is slightly bitter, so you may need to add a little bit of sugar to sweeten it, but the health benefits make up for the bitter flavor. This tea can help ease the symptoms of chronic conditions like Rheumatoid Arthritis and Multiple Sclerosis. Dandelion root helps decrease inflammation in joints, improving the overall wellbeing of those suffering from serious illnesses. It can also help prevent cardiovascular disease as well as certain cancers.
Vitamin C is a proven immunity booster and a popular supplement for those seeking to prevent colds and viruses. If you are seeking a tea with a high concentration of Vitamin C, rosehips may be the perfect choice for you. This tea contains a high concentration of the immunity-boosting vitamin which can help your body fight off those unwanted illnesses. And like dandelion root tea, rosehips tea also helps decrease inflammation in the body, helping to ease the pain of chronic illnesses.
If cardiovascular disease runs in your family and you are worried about your heart health, drinking hibiscus tea can help lower your risk. The hibiscus flower is packed with antioxidants and heart-healthy nutrients that can improve your overall health. Recent studies have shown that consuming this tea regularly may actually help lower your blood pressure and your bad cholesterol levels. And did I mention that it is one of the most delicious teas on the market? It has a fresh, sweet flavor that makes it a popular choice for many tea drinkers.
Halifax naturopath Colin Huska recommends drinking peppermint tea to relieve the symptoms of abdominal gas and bloating, and to relieve muscle spasms. It’s also good for nausea (without vomiting) and for heating up the body and making it sweat. If indigestion or heartburn are problems, however, then Dixon recommends avoiding peppermint altogether. Peppermint tea can also be made using fresh herbs from the garden-and it’s one of the easiest herbs to grow.
Lemon balm tea
An easy-to-grow plant, lemon balm is helpful for lifting the spirits. ‘It’s good for the winter blahs,’ says Deacon, ‘and it can help improve concentration.’ She adds that lemon balm is safe for children and may help prevent nightmares when consumed before bed. This herb also makes a refreshing iced tea, and can be flavoured with lemon or maple syrup.
Milk thistle and dandelion tea
When consumed as a tea, milk thistle or dandelion are gentle liver cleansers. ‘They help the liver to regenerate and function at a higher capacity,’ says Huska. ‘They can also assist in the production of bile, which can help with our digestive process.’
Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Consider reaching for rosehip tea next time you need a health boost.
Are you a regular coffee or black tea drinker? If you typically start your day off with a cup or two, why not consider replacing your morning beverage with an herbal tea? Herbal teas have countless health benefits. Consuming them regularly can help ease the symptoms of chronic health conditions and prevent illness. Try some elderberry tea, dandelion root tea, rosehips tea, or hibiscus tea today. Your taste buds and your body will thank you!