YOGA – A Step Towards Healthy Life – Top 10 Steps to follow

YOGA - A Step Towards Healthy Life Basic Daily Asanas With Their Benefits

YOGA – A Step Towards Healthy Life | Top 10 Steps to follow daily to remain healthy and strong Basic Daily Asanas With Their Benefits   1. Tadasana (Mountain Pose) Stand with your heels slightly apart and hang your arms besides the torso. Gently lift and spread your toes and the balls of your feet, […]