How To Take Good Care Of Kidneys
Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease.
Top 5 Rules Keep Kidney Healthy
1: Eat healthy and keep your weight in check
This can help prevent diabetes, heart disease and other conditions associated with Chronic Kidney Disease.
Reduce your salt intake. The recommended sodium intake is 5-6 grams of salt per day (around a teaspoon). In order to reduce your salt intake, try and limit the amount of processed and restaurant food and do not add salt to food. It will be easier to control your intake if you prepare the food yourself with fresh ingredients.
2: Stay hydrated
Drinking plenty of fluid will help your kidneys function properly. Your urine should be straw-coloured. If it’s any darker it may be a sign of dehydration.
During hot weather, when travelling in hot countries or when exercising strenuously, you need to drink more water than usual to make up for the fluid lost by sweating.
3: Watch your blood pressure
Have your blood pressure checked regularly. High blood pressure has no symptoms, but it can increase your risk of kidney and heart problems.
You can get a simple, quick and painless blood pressure check free of charge at your GP surgery and many high street pharmacies.
If your blood pressure is higher than it should be, your GP can suggest lifestyle changes or, if necessary, prescribe medication to reduce your blood pressure.
An ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.
4: Control your cholesterol
People who tend to have high cholesterol are more likely to suffer from renal problems.
It’s important to keep these levels stable to avoid overloading your kidneys. If they are overloaded, this results in suffering from kidney failure.
Moreover, by doing this, you help manage your blood pressure. This is another thing that helps your kidneys
5: Avoid smoking
Tobacco doesn’t only affect your lungs. It also affects your bladder, stomach, and kidneys.
Smoking makes you more likely to suffer from kidney failure, diabetes, obesity, and arterial hypertension. Avoiding cigarettes is good for your body in general.
Say NO to smoking!