Best 13 Amazing Health Benefits Of Oranges: Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.
Orange trees are the most commonly cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.
An orange has over 170 different phytochemicals and more than 60 flavonoids. Many of these have been shown to have anti-inflammatory properties and strong antioxidant effects.
Amazing Health Benefits Of Oranges
So oranges can pack a 3 way punch:
We can include them in our diet
Use oranges Based skin care products
Prepare DIY orange based treatments
- Kidney Stones Prevention
If oranges are consumed daily, then there is a lower risk of developing kidney stones.
- Lowers Cholesterol
Hesperidin and Pectin present in oranges lowers bad cholesterol. It helps the body to slow down the absorption of fats.
- Prevents Diabetes
Oranges have low calories and can be consumed daily. It can balance the sugar levels in your blood very effectively.
A glass of orange juice a day can keep you free from the inflammation that usually arises from Arthritis. Its anti-inflammatory property reduces the risks of Rheumatoid Arthritis.
- Lowers Blood Pressure
Hesperidin and magnesium in oranges help to control blood pressure effectively.
The fiber that is present in high concentration in oranges help you in digesting food easily. It helps in releasing digestive enzymes or juices which help digest the food effectively.
- Fights Against Cancer
A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C protects cells from damage by free radicals.
- Boosts Immunity
Vitamin C present in Oranges increases the production of white Blood Cells which further improves your immune system.
- Weight Loss
Oranges are very low in calories and rich in fibers which make you feel full for long.
- Rich In Anti-Oxidants
This Vitamin C rich fruit has good antioxidants which are essential for humans. These antioxidants prevent the formation of free radicals that carry out unwanted oxidations. These oxidation reactions are known to cause diseases and inflammatory experiences in the body.
- Fights Against Viral Infections
Flavonoids and polyphenols in Oranges help you fight viral infections.
- Bone And Teeth Health
Calcium rich Oranges help you maintain healthy bones and teeth.
- Prevents Ulcers
The high fiber content in Oranges prevents many ulcers. An Orange a day can keep you away from stomach ulcers.