7 Most Amazing Benefits Of Coconut Water
Coconuts are not nuts; they are the fruit of a tall palm Cocos nucifera with large, spreading fronds. The actual edible part is the seed kernel inside the fibrous fruit. What is unique about this seed is the large quantity of edible liquid contained within the kernel. What’s more: it is hermetically sealed in several protective layers that keep moisture, mold and bacteria from contaminating this nature’s bounty. The people of Hawaii call it “neolani” for good reason. It literally translates to “dew from the heavens.”
Here Are Some Benefits Of Coconut Water For Good Health :
1.A very Good source of several nutrients
Carbs: 9 grams.
Fiber: 3 grams.
Protein: 2 grams.
Vitamin C: 10% of the RDI.
Magnesium: 15% of the RDI.
Manganese: 17% of the RDI.
Potassium: 17% of the RDI.
Sodium: 11% of the RDI.
Calcium: 6% of the RDI.
Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit.
As the coconut matures, some of the juice remains in liquid form, while the rest ripens into the solid white flesh known as coconut meat.
Coconut water is produced naturally in the fruit and contains 94% water and very little fat.
It should not be confused with coconut milk, which is made by adding water to grated coconut meat. It contains about 50% water and is very high in coconut fat.
2.Prevents And Treats Dehydration
Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.
When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body
3.Lowers Blood Pressure
Who knew one of the benefits of drinking coconut water could be better blood pressure management? According to a 2-week study on 7 participants with hypertension, 5 showed a significant reduction in mean systolic pressure, while 2 also showed a substantial drop in diastolic blood pressure. The study concluded that just 300 ml of coconut water consumed twice a day can control high blood pressure.
4.Beneficial For Beautiful Hair
Coconut water is the best solution to dull and frizzy hair. Fresh coconut water can do wonders in giving life to your otherwise lifeless hair.
It improves blood circulation to your scalp and hence, promotes the growth of hair and prevents hair loss. Proper blood flow strengthens the hair follicles and improves the density of the hair as well.
Massage your hair regularly with coconut water to make your hair soft and manageable and get rid of dull, unruly and frizzy hair. It has great hydrating properties and it works by moisturizing the roots of the water and strengthening them in the process as well. Coconut water is also a natural hair conditioner.
Coconut water has anti-bacterial and anti-fungal properties and hence, prevents dandruff, itchy scalp and other infections that might prevent hair growth.
5.Reduces Cholesterol Levels
Thanks to our fast-paced lives and the increasing dependence on processed and junk foods, cholesterol issues are on the rise. The use of coconut water (both tender and mature) on a regular basis has shown to convert excess cholesterol to bile acid in rats. These bile acids are then excreted. Coconut water also reduced the fatty accumulation in the tissues of the liver and aorta.
6.Provides Folate Essential During Pregnancy
So what are the benefits of coconut water during pregnancy? With so many dos and don’ts to follow during those 9 months, you need something that is good for you and your baby that doesn’t contain caffeine or too much sugar and is not an aerated beverage. Now that’s a big ask! But not only does coconut water meet these criteria, it also contains folate or vitamin B9, a nutrient required to reduce anemia during pregnancy and prevent birth defects.10
It promotes the health of the fetus and helps new moms produce more breast milk. It also eases common complaints of pregnancy such as slow digestion, constipation, and heartburn. However, do not consume it with a lot of food as it can aggravate nausea.
7. Good For Kidney Stone Treatment
Studies reveal that there are benefits of coconut water for kidneys. The consumption of coconut water just 2 to 3 times a week can be very effective in dissolving kidney stones by reducing their size and helping expel them from the body. It can also clear up bladder infections.