Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
Kiwifruit is a delicious berry of a woody, twining vine and is popularly  known by its shortened version as ‘kiwi’. It is native to China and is referred to as the country’s national fruit. Originally known as ‘Yang Tao’, kiwi is an oval-shaped, dull brown coloured fruit with a fuzzy texture. The inside pulp is a vivid, semi-translucent, bright green flesh with a radiant pattern of lighter-coloured spikes, freckled with a few tiny, edible black seeds. Kiwifruit has a unique and invigorating flavor with a soft and creamy texture. The Actinidia genus which includes kiwi comprises about 60 species. Globally, the most commonly consumed varieties are the ‘fuzzy’ and ‘golden’.
Some Health Benefits Of KIWI :
1.Improves Heart Health
As mentioned, kiwifruit is rich in protective polyphenols along with vitamin C, vitamin E, and potassium which are effective in the maintenance of cardiovascular health. An investigative study revealed that this fruit exerts inhibitory activities which aid in the reduction of triglycerides in the blood. According to the study , consumption of a couple of kiwis on a daily basis helps in reducing the platelet aggression response or the risk of blood clotting. This fibrinolytic effect of the fruit on your blood vessels prevents the risk of thrombotic and cardiac disorders like atherosclerosis.
2.Improves Overall Skin Texture
Collagen, the support system of the skin, is reliant on vitamin C. This vitamin is an essential nutrient and antioxidant; it helps prevent damage caused by the sun, pollution, and smoke, smooths wrinkles, and improves overall skin texture.
3.Help In Treating Asthma
It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. One study from 2000 found that there was a beneficial effect on the lung function among those who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may reduce wheezing in susceptible children.
4.Enhanced The Digestion
Kiwis have plenty of fiber, which is already good for digestion. They also contain a proteolytic enzyme called actinidin that can help break down protein. One study recently found that kiwi extract containing actinidin greatly enhanced the digestion of most proteins
Kiwi has a low glycemic index (GI) which makes it suitable for individuals with diabetes. A study conducted on kiwi extracts demonstrated that consumption of this fruit helps in regulation of adipogenesis which is critical for the prevention of diabetes. Dysfunction of adipose tissues in the body is strongly implicated in the development of insulin resistance and diabetes.
Numerous studies have reported that the kiwi may have a mild laxative effect and could be used as a dietary supplement, especially for individuals experiencing constipation. Regular consumption of kiwifruit was shown to promote bulkier, softer, and more frequent stool production.